Choosing the perfect time to exercise is not the most important thing for weight loss, but it can have an impact on your fat-burning effectiveness. So, today I am gonna…
I don’t know if this is comforting, but 90% of women have a problem with cellulite. Summer is around the corner and most women are afraid of wearing a bikini…
Slow metabolism is one of the main reasons for those boring extra pounds. But if you speed up your metabolism you will burn calories and fat faster. How to boost…
Overeating is one of the main reasons for those extra pounds. And stress is one of the most common reasons for overeating. When you are nervous or stressed out you…
If you want to lose weight before the summer now is the right time to start. Right now. Because you will not lose weight overnight. Especially if you are trying…
Well, if you’ve read my articles you know what I am telling my clients when they start working out. A balanced diet and increased physical activity are the most important…
If you want to have a perfectly shaped summer body then you need to start exercising immediately. Also, a healthy diet is a must. (1) But if you want to…
Nowadays every supermarket has foods labeled as ‘healthy’. But is that true? Don’t believe everything you see. Actually, every other organic or healthy product is very unhealthy. (1) The reason…
It’s very hard to resist snacking and overeating during these days. But, we need to control ourselves because if we gain a lot of weight that can lead to many…
Besides unhealthy diet habits, medical problems, and physical inactivity, overeating is one of the biggest reasons for those extra pounds. (1) Stress is one of the most common reasons for…
