Slow metabolism is one of the main reasons for those boring extra pounds.
But if you speed up your metabolism you will burn calories and fat faster.
How to boost metabolism naturally?
Well, you need to exercise, change your diet habits, eat foods that boost metabolism. (1)
And today I am gonna talk about the best metabolism-boosting foods.
But first things first.
Why should you boost metabolism if you want to lose weight?
Basically, metabolism is the energy or number of calories your body burns to maintain your vital functions. (2)
Speeding up this process is one of the most important things when it comes to weight loss.
So, let’s see more about foods you should eat to speed up your metabolism.
Best foods (and drinks) that boost metabolism
Ginger is one of the best foods when it comes to digestion problems.
It can improve your gut health.
But also, ginger will speed up your metabolism.
It will increase your body temperature and help you burn more calories.
You can drink ginger tea or add a little bit of ginger in your favorite fresh-squeezed juice.
2. Lemon water
Lemon is one of the best alkaline foods, it helps your body to maintain a stable pH value.
Because of that, your body will eliminate toxins faster and that will help you get faster metabolism.
You can squeeze a lemon, add lukewarm water, and drink it before breakfast.
3. Chili pepper
One of the best metabolism-boosting spices.
Thanks to capsaicin chili it increases your body temperature (a process known as thermogenesis).
Chili pepper is also high in vitamin C and beta carotene that will improve your immune system, too.
It is the best fat-burning foods.
Of course, don’t exaggerate with chili.
Pineapple is high in iodine which promotes healthy functioning of the thyroid gland.
Also, it is high in B complex vitamins, potassium, and calcium which stimulate blood flow and decrease cholesterol.
Almonds are high in essential fatty acids.
This combination of nutrients is good if you want to stop binge eating and boost your metabolism.
Just make sure you keep an eye on the amount you eat- as every food high in fats, almonds are high in calories, too.
Add almonds to your breakfast with oatmeal for example.
But don’t exaggerate since almonds are high in calories.
Eggs are high in proteins.
And this makes eggs a perfect breakfast food.
Especially if you want to boost your metabolism.
Also high-protein foods.
Chicken or turkey breast will help you increase lean muscles, reduce hunger, and boost metabolism.
Another great weight loss spice.
One of the best fat-burning foods for weight loss.
Also, it reduces food cravings and improves the function of insulin. (3)
How to use cinnamon for weight loss?
Use it with honey.
This is one of the most famous weight loss combinations.
Mix a glass of warm water, 1/2 tbsp of cinnamon, and 2 tbsps. of honey.
Drink this in the evening before sleep.
9. Sweet potatoes
Sweet potatoes are high in starch that resists digestive enzymes.
That way they stay longer in your body and you feel full for a longer time.
Sweet potato is high in complex carbs, too.
Complex carbs high in fiber are the basic source of energy that can help boost your metabolism, regulate the levels of blood sugar, and keep you full.
10. Metabolism-boosting drinks
This is one of the easiest tips to follow. (4)
We all drink water every day.
But if you want to lose weight increase your daily intake.
Drink a glass of water before every meal and drink at least 10 glasses during the day.
It will help you feel full and you will eat less during the meal.
A tip: when you feel hungry drink a few sips of water and you may reduce your appetite.
Drinking more water will increase your metabolism.
Next, caffeine is a very good appetite suppressant.
And the most famous source of caffeine is coffee.
Caffeine can suppress your appetite and boost your metabolism by 10%.
But, don’t exaggerate with coffee.
Excessive caffeine can increase heartbeat, give you headaches, and insomnia.
Also, don’t drink coffee on an empty stomach because it may cause gut problems.
The best tea you should drink if you want to suppress your appetite is green tea.
Green tea is high in antioxidants, too.
Drinking green tea can reduce your insulin levels and lead to reduced appetite.
And when you reduce insulin levels you reduce your appetite as well.
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