Besides unhealthy diet habits, medical problems, and physical inactivity, overeating is one of the biggest reasons for those extra pounds. (1)
Stress is one of the most common reasons for overeating.
When you are nervous you are searching for food and eat uncontrollably.
And because of that, you gain weight very fast.
How to reduce overeating?
One of the ways to reduce overeating is to consume some of the best natural appetite suppressants.
Natural appetite suppressants are foods or drinks which can help you reduce hunger. (2)
And if you reduce hunger you will be able to lose pounds efficiently.
So, let’s see what are the best natural appetite suppressants for weight loss.
9 Best Natural Appetite Suppressants for Weight Loss
Drinking water is one of the easiest weight loss tips you should follow.
Drink a glass of water before every meal and drink at least 10 glasses during the day.
It will help you feel full and you will eat less during the meal.
A tip: when you feel hungry drink a few sips of water and you may reduce your appetite.
Well, caffeine is a very good appetite suppressant.
And the most famous source of caffeine is coffee.
Caffeine can suppress your appetite and boost your metabolism by 10%.
But, don’t exaggerate with coffee.
Excessive caffeine can increase heartbeat, give you headaches, and insomnia.
Also, don’t drink coffee on an empty stomach because it may cause gut problems.
Apples are one of the best weight loss foods. (3)
This fruit is high in fiber, improves your gut health.
If you want to lose weight, eat 1 apple at 7 pm and you will not crave unhealthy foods during the night.
4. Chia seeds
These seeds reduce your appetite and you feel less hungry.
Fibers in chia seeds suppress your appetite because they absorb a large amount of water and they spread quickly in the stomach after eating.
5. Sweet potatoes
Sweet potatoes are high in starch that resists digestive enzymes.
That way they stay longer in your body and you feel full for a longer time.
Ginger is one of the best natural appetite suppressants.
Gingerol (an active compound in ginger) balances the level of leptin.
Leptin is a satiety hormone that reduces overeating.
Cinnamon reduces food cravings and improves the function of insulin.
Cayenne pepper is high in capsicum and piperine that will stop binge eating and increase your fat-burning rate.
Apple cider vinegar is a very popular weight loss drink.
And one of the best weight loss foods.
Because ACV can reduce binge eating significantly.
8. Flax seeds
Flaxseeds are high in Omega – 3 fatty acids and fibers which help you stay full for a long time.
They contain water-soluble fibers mucilage which keeps you fed for a longer time.
9. Green tea
The best tea you should drink if you want to suppress your appetite.
Green tea is high in antioxidants, too.
Drinking green tea can reduce your insulin levels and leads to reduced appetite.
And when you reduce insulin levels you reduce your appetite too.
If you want to lose weight faster by suppressing your appetite, read my list of the best OTC appetite suppressants: