Fitness Weight Loss

When is the Best Time to Exercise for Weight Loss?

Best time to exercise for weight loss

Choosing the perfect time to exercise is not the most important thing for weight loss, but it can have an impact on your fat-burning effectiveness.

So, today I am gonna try to answer the question I often get:

What is the best time to exercise for weight loss?

Well, if you ask 3 different people about what time to exercise you will probably get 3 different answers.

Some think you should exercise before breakfast in order to burn more calories.

On the other hand, some think that it is better to eat first and then exercise in order to have enough strength.

My opinion?

I think that it is best to exercise first thing in the morning. (1)


Girls that get up early in the morning are usually more devoted and they work out more often than those who leave exercising for later.

Also, when you work out at 7 a.m. you are more focused.

So, if you want to lose weight, the best way to exercise is before breakfast.

If you work out in the morning your body will use carbs as energy first and then it will burn fat layers throughout the day.

But, if you can’t work out on an empty stomach, eat a small snack before breakfast.

What to eat before a workout?

I suggest you eat some healthy weight loss snacks like yogurt, nuts, and fruits.

These foods will provide enough energy for your morning workout.

Why is morning my favorite time to exercise?

Well, I like to exercise in the morning.

I feel much better during the day, both physically and mentally.

It’s easier for me to be consistent in exercising when I am doing it early in the morning.

Also, a morning workout is great for stress relief.

It will give you more energy for the rest of the day.

One of the most important benefits of exercising in the morning is that you will boost your metabolism.

So, if you want to get rid of fat faster, work out in the morning, before breakfast.

I know sometimes it’s difficult to get out of bed in the morning.

But, don’t worry, you will get used to it as time goes by and you’ll feel much better during the day if you exercise early in the morning.

Try to work out before work!

You’ll have more energy for the rest of the day.

You can read about the best exercises for weight loss here.

So, what’s the bottom line?

The best time to exercise if you want to lose weight is in the morning.

Before breakfast and before work.

Exercising on an empty stomach burns more fat and helps you suppress your appetite.

Don’t forget to eat healthy food for breakfast.

You can read more about the best weight loss foods here.

Also, the combination of hard workouts and healthy food along with morning workout can help you achieve your weight loss goal.

If you want to read how to burn fat faster with the best supplements for women click on the link below:


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