As I always say to my clients that have problems with those extra pounds: the most important thing you should do when you start to lose weight is to change your diet and increase physical activities.
In one of my previous articles I wrote about the best exercises for weight loss and why exercising is important.
You can read that article here.
Today I am gonna talk about the best foods you should eat if you want to lose weight.
It is important to add these foods to your diet and replace junk foods with these ingredients. (1)
These foods will help you lose weight naturally. (2)
So, let’s start.
Best Foods for Weight Loss You Should Include in Your Diet
Grapefruit is definitely a weight loss superfood and one of the best fruits for weight loss.
First, it prevents fluid retention, so your body will get rid of water that makes you look fatter than you are.
Second, it is effective for detox and cleansing, so your body will eliminate toxins that lead to gaining weight.
Also, grapefruit helps your body to burn stored fat. (3)
How to use grapefruit?
It is best to squeeze one grapefruit and mix it with honey.
Drink this before breakfast or your morning workout.
That way you will increase your fat-burning rate.
Berries have a low glycemic index, so your sugar level will not rise instantly.
Also, berries are high in fiber so you will not crave unhealthy foods.
And the most important thing is that berries are high in anthocyanins.
These pigments reduce the absorption of sugars and fats.
How to use berries for weight loss?
It is best to add them to oatmeal for breakfast.
That way you will get enough fiber and vitamins important for weight loss.
If you want to lose weight but you can’t avoid snacking choose nuts.
Nuts are high in proteins, fats, and vitamins.
When you feel like snacking, grab a handful of nuts like hazelnuts, walnuts, almonds.
Watermelon is one of the best zero calories foods.
What does that mean?
That means that you burn almost all calories from the watermelon during digesting it.
It’s mostly water.
It will keep you full for a longer time so you will not overeat.
One of the best spices for weight loss.
Ginger will increase your metabolism.
Furthermore, it is one of the best natural appetite suppressants.
Gingerol (an active compound in ginger) balances the level of leptin.
Leptin is a satiety hormone that reduces overeating.
Also, it improves your gut health.
How to use ginger for weight loss?
Add ginger to green tea.
Just grate ginger in it.
Drink it cool in the morning on empty stomach and you will boost your metabolism.
Another great weight loss spice.
One of the best fat-burning foods for weight loss.
Also, it reduces food cravings and improves the function of insulin.
How to use cinnamon for weight loss?
Use it with honey.
This is one of the most famous weight loss combinations.
Mix a glass of warm water, 1/2 tbsp of cinnamon and 2 tbsps of honey.
Drink this in the evening before sleep.
7. Cayenne pepper
Definitely one of the best weight loss foods.
Cayenne pepper is high in capsicum and piperine that put your body in the thermogenic phase.
They raise your body temperature and help you burn fat faster.
Also, they boost your metabolism.
Flaxseeds are high in Omega – 3 fatty acids and fibers which help you stay full for a long time.
They contain water-soluble fibers mucilage which keeps you fed for a longer time.
How to use flaxseeds for weight loss?
Add it to oatmeal.
Don’t forget to use ground flaxseeds if you want to get the maximum of fibers.
Best high fiber fruit.
How to use apples for weight loss?
Eat one apple instead of dinner before bed.
An apple a day keeps the doctor away, but it also keeps those extra pounds away.
Salmon is high in proteins and loaded with healthy omega 3 fatty acids.
This can change the level of the leptin hormone.
Leptin regulates the intake and consumption of energy which is why is so vital when you want to slim down.
Chicken and turkey breast are high in protein.
Protein suppresses your appetite and helps you get lean muscles.
Avocado is the best food high in fat you should eat for weight loss.
It suppresses appetite, boosts metabolism, and improves digestion.
How to use avocado for weight loss?
Add it to salads and other meals.
13. Chia seeds
Chia seeds are one of the best high fiber foods.
These seeds reduce your appetite and you feel less hungry.
Fibers in chia seeds suppress your appetite because they absorb a large amount of water and they spread quickly in the stomach after eating.
How to use chia seeds for weight loss?
Add them to oatmeal for breakfast along with berries.
But don’t exaggerate because chia seeds are high in calories.
A zero-calorie food like watermelon.
It is a good natural appetite suppressant.
Also, one of the ingredients of the famous Sassy water.
One of the best vegetables for weight loss.
Because it consists of 60% carbs and 40% of proteins.
Complex carbs make you feel full for a longer time, so you will eat less during the day.
16. Apple cider vinegar
This is a very popular weight loss drink.
And one of the best weight loss foods.
Because ACV can increase calorie burning by 40%.
How to use ACV for weight loss?
Add one spoon of ACV in one glass of water.
Drink this 3 times per day before the main meals.
If you want to read how to lose weight faster with the best natural supplements, click on the link below: