I guess it’s every woman’s dream to eat and lose weight at the same time.
Well, maybe that’s possible.
Have you heard about zero-calorie foods? (1)
Stay tuned to find out about these amazing foods.
What are zero-calorie foods?
When an ingredient requires your body to burn more calories digesting it than the calories it gets from it, then we are talking about a negative calorie balance.
That means that your body burns stored fat to compensate.
Zero-calorie foods usually have a low glycemic index and they are high in fiber.
They make you full and you eat less.
Furthermore, these foods are high in vitamins, minerals, and they speed up the metabolism.
Zero-calorie foods are good not only for weight loss but for your overall health.
How to eat zero calorie foods?
You should eat this kind of food unprocessed.
It’s OK to blend them but you need to eat them right away.
You can add herbs and spices to salads.
There are 3 groups of zero-calorie foods: fruits, vegetables, and herbs and spices.
Best Zero Calorie Foods
Apples are one of the best zero calorie foods.
This fruit is high in fiber, improves your gut health.
If you want to lose weight, eat 1 apple at 7 pm and you will not crave unhealthy foods during the night.
Lemon is one of the best alkaline foods, it helps your body to maintain a stable pH value.
Because of that, your body will eliminate toxins faster and that will help you get faster metabolism.
You can squeeze a lemon, add lukewarm water, and drink it before breakfast.
Berries have a low glycemic index, so your sugar level will not rise instantly.
Also, berries are high in fiber so you will not crave unhealthy foods.
And the most important thing is that berries are high in anthocyanins.
These pigments reduce the absorption of sugars and fats.
Grapefruit is definitely a weight loss superfood and one of the best fruits for weight loss. (2)
First, it prevents fluid retention, so your body will get rid of water that makes you look fatter than you are.
Second, it is effective for detox and cleansing, so your body will eliminate toxins that lead to gaining weight.
Also, grapefruit helps your body to burn stored fat.
Watermelon is one of the best zero calorie foods.
What does that mean?
That means that you burn almost all calories from the watermelon during digesting it.
It’s mostly water.
It will keep you full for a longer time so you will not overeat.
It is a good natural appetite suppressant.
Also, one of the ingredients of the famous Sassy water.
It consists of 60% carbs and 40% of proteins.
Complex carbs make you feel full for a longer time, so you will eat less during the day.
Cauliflower is high in fibers.
It is good for your gut health.
Also, it’s high in omega 3 fatty acids that boost your immune system and improve insulin resistance.
Omega 3 fatty acids also boost the secretion of leptin.
Leptin is a hormone that regulates your body weight and speeds up your metabolism.
Tomato is one of the best sources of lycopene.
Lycopene is a carotenoid that protects your body from many diseases.
Lycopene is responsible for feeling full, and the result of that is a suppressed appetite.
Also, tomatoes are high in vitamin A, C, and B, potassium, fibers. Tomatoes have only 18 calories per 100 g.
Carrots are high in vitamin A, and they are a healthy zero calorie food.
This vegetable has 25 calories per 100 g.
Cabbage soup is a very popular weight loss meal.
Spinach is high in vitamin A, E, C, and K and other nutrients such as manganese, copper, phosphorus, iron, folate, and riboflavin.
Also, it is high in fiber.
Spinach boosts digestion and helps with digestive disorders.
3. Herbs and spices
Ginger will increase your metabolism.
Furthermore, it is one of the best natural appetite suppressants. (3)
Gingerol (an active compound in ginger) balances the levels of leptin.
Leptin is a satiety hormone that reduces overeating.
Another great weight loss spice.
One of the best fat-burning foods for weight loss.
Also, it reduces food cravings and improves the function of insulin.
One of the best fat-burning foods. (4)
Cayenne pepper is high in capsicum and piperine that put your body in the thermogenic phase.
They raise your body temperature and help you burn fat faster.
Also, they boost your metabolism.
Flaxseeds are high in Omega – 3 fatty acids and fiber which help you stay full for a long time.
They contain water-soluble fiber mucilage which keeps you fed for a longer time.
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