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Fitness

How to get rid of thigh fat?
Fitness Weight Loss

How to Get Rid of Thigh Fat?

  • By Ivana Petrovska
  • October 19, 2020

I wrote how to lose 2 very common types of fat: back and arm fat. But there is one more type of fat that women have. Thigh fat. So, today…

Best Nutrition Tips After a Workout for Women
Weight Loss Fitness

Best Nutrition Tips After a Workout for Women

  • By Ivana Petrovska
  • October 18, 2020

If you like to exercise you probably want to know what’s the best food to eat after a workout to maximize your efforts. To realize how a proper diet can…

How to get rid of back fat for women?
Fitness Weight Loss

Best Tips to Get Rid of Back Fat for Women

  • By Ivana Petrovska
  • October 13, 2020

Back fat is very common among women. Maybe you are eating healthily, going to the gym but you still can’t get rid of back fat. The thing is if you…

How to lose arm fat?
Weight Loss Fitness

How to Lose Arm and Armpit Fat?

  • By Ivana Petrovska
  • July 20, 2020

Arm fat is very often among women. Especially if you are over 40. (1) Maybe you are not overweight but your arms look bigger because of arm fat. What are…

Best workout supplement for women
Supplements Fitness

Best Workout Supplement for Women Review

  • By Ivana Petrovska
  • July 11, 2020

It is almost impossible to lose weight without exercise. That is why I wrote so many times about exercising for weight loss. But how to get a perfect, sexy, lean,…

Best time to exercise for weight loss
Fitness Weight Loss

When is the Best Time to Exercise for Weight Loss?

  • By Ivana Petrovska
  • June 2, 2020

Choosing the perfect time to exercise is not the most important thing for weight loss, but it can have an impact on your fat-burning effectiveness. So, today I am gonna…

Cell
Weight Loss Fitness

How to Get Rid of Cellulite?

  • By Ivana Petrovska
  • May 29, 2020

I don’t know if this is comforting, but 90% of women have a problem with cellulite. Summer is around the corner and most women are afraid of wearing a bikini…

Best exercises for weight loss for women
Fitness Weight Loss

Best Exercises for Weight Loss for Women

  • By Ivana Petrovska
  • February 27, 2020

I already wrote in my previous article that the 2 most important things for weight loss are changing your diet habits and increasing your physical activities. If you missed that…

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    Best Nutrition Tips After a Workout for Women

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