How Long Does it Take to Lose Weight?
People usually become impatient when they start their weight loss journey. You probably can’t wait to see the first results of the diet you started yesterday. Am I right? There…
People usually become impatient when they start their weight loss journey. You probably can’t wait to see the first results of the diet you started yesterday. Am I right? There…
I wrote how to lose 2 very common types of fat: back and arm fat. But there is one more type of fat that women have. Thigh fat. So, today…
If you like to exercise you probably want to know what’s the best food to eat after a workout to maximize your efforts. To realize how a proper diet can…
Back fat is very common among women. Maybe you are eating healthily, going to the gym but you still can’t get rid of back fat. The thing is if you…
If you want to have a perfectly shaped summer body then you need to start exercising. Also, you should change bad diet habits and start eating healthy foods that boost…
When you start your weight loss journey, you’ll probably see how easy it is to lose the first few pounds. But after a while, it gets harder and harder. Until…
I guess it’s every woman’s dream to eat and lose weight at the same time. Well, maybe that’s possible. Have you heard about zero-calorie foods? (1) Stay tuned to find…
Intermittent fasting is a really popular way of eating all over the world. There are a few types of intermittent fasting, and today I am gonna talk about the most…
If you want to lose weight and you weigh 200 pounds or more you need to know that the most important thing is to start to exercise gradually and eat…
If you lose a lot of weight getting new clothes won’t be your only problem. You may end up with loose skin. Where does loose skin usually occur? The most…