Diet Weight Loss
16:8 Intermittent Fasting Rules
Intermittent fasting is a really popular way of eating all over the world. There are a few types of intermittent fasting, and today I am gonna talk about the most…
Weight Loss
How to Lose Weight If You Weigh Over 200 Pounds?
If you want to lose weight and you weigh 200 pounds or more you need to know that the most important thing is to start to exercise gradually and eat…
Weight Loss
Best Tips to Get Rid of Loose Skin After Weight Loss
If you lose a lot of weight getting new clothes won’t be your only problem. You may end up with loose skin. Where does loose skin usually occur? The most…
Fitness Weight Loss
How to Lose Arm and Armpit Fat?
Arm fat is very often among women. Especially if you are over 40. (1) Maybe you are not overweight but your arms look bigger because of arm fat. What are…
Weight Loss
Best Ways to Lose Weight If You are Over 40
If you want to stay healthy you need to lose those extra pounds. Losing weight in your 40s is a little bit harder than in your 20s. (1) Why? Well,…
Weight Loss
How to Lose Face Fat Naturally?
Well, you already know that losing weight isn’t an easy thing. Whoever says that’s not true, hasn’t tried to lose 20 pounds, for example. And losing weight or fat on…
Weight Loss
8 Best Fat-Burning Foods for Weight Loss
If you want to lose weight faster you need to increase your fat-burning rate. That way you will burn more calories. How to burn fat naturally? Well, you need to…
Supplements Weight Loss
Best Metabolism Boosters for Weight Loss
Slow metabolism is one of the main reasons for being overweight. Bad eating habits and physical inactivity are the most common reasons for extra slow metabolism. And because of that,…
Fitness Weight Loss
When is the Best Time to Exercise for Weight Loss?
Choosing the perfect time to exercise is not the most important thing for weight loss, but it can have an impact on your fat-burning effectiveness. So, today I am gonna…
Fitness Weight Loss
How to Get Rid of Cellulite?
I don’t know if this is comforting, but 90% of women have a problem with cellulite. Summer is around the corner and most women are afraid of wearing a bikini…
