If you lose a lot of weight getting new clothes won’t be your only problem.
You may end up with loose skin.
Where does loose skin usually occur?
The most common area is around your belly, arms, and legs.
Why do you end up with loose skin?
Well, you know that the skin can tighten and stretch.
When you gain weight, your skin stretches and when you lose weight it tightens.
The tightening process lasts long and it’s gradual.
That depends on how much weight you lost.
The most common reason for loose skin is a rapid weight loss.
Low-calorie diets, for example, cause muscle reduction instead of fat tissue reduction.
Loose skin doesn’t disappear after a long time, even after you stop losing weight.
This happens when your skin is mainly full of fat tissue.
So, how to tighten loose skin after weight loss naturally? (1)
Best tips to get rid of loose skin after weight loss
1. Don’t lose weight rapidly
Besides elasticity, the speed and the way of losing weight are essential to prevent loose skin.
If you lose weight gradually you probably won’t end up with loose skin.
Exercise moderately, eat healthy foods, avoid junk foods and you will lose weight long-term. (2)
2. Exercise regularly
If you want to tighten loose skin on the stomach without surgery, exercise.
Increased physical activity can’t do harm.
Although you lost weight you should continue to exercise at least 3 times per week.
You can try yoga for example.
It is a great way to tone your muscles and body.
When you increase your lean muscles, you will prevent loose skin.
Read more about the best weight loss exercises here.
3. Don’t stay too long in the sun
Avoid long sunbathing.
it makes your skin dry and it slows down the production of collagen.
And increases the risk of wrinkles.
You need to take care of your skin.
Long sunbathing can only make things worse and make your skin even looser.
4. Get a massage
Massages give your skin elasticity and your skin adjusts to the change your body has been through more easily.
Also, use mineral peel-off masks.
Using a peel-off mask (and shower gel) with mineral salts enhances your circulation and skin regeneration which makes your skin healthier and more elastic.
A good peel-off mask 3-4 times a week can do wonders for your skin.
Try almond oil for hydration.
Almond oil is the perfect choice when it comes to skin hydration and getting rid of stretch marks.
You can put almond oil on all body parts you need and your skin will be softer and tighter than ever.
Take one teaspoon per day.
5. Change your diet habits
Of course, you’ve been eating healthily because you already lost weight.
But, it’s necessary to continue that way after losing weight.
Eat fruits and veggies, nuts, salmon, dairy (these foods are high in collagen).
Eat more raw foods and avoid fried foods if you want to have beautiful skin.
Also, eat foods high in proteins.
Proteins provide building muscle mass so your body will be tighter.
Low-fat meat also contains collagen and other nutrients that make your skin elastic.
It’s recommended to eat eggs because they contain proteins, vitamin E, and lots of other nutrients that have a great effect on your skin.
Don’t forget regular hydration.
Healthy skin is a hydrated skin since water gets toxins out of your body, and you will notice that on your skin.
Drink water and freshly squeezed fruit and vegetables.
So, what’s the bottom line?
The most important thing is not to lose weight rapidly.
If you want to get rid of loose skin and to be elastic you need to have a balanced diet, you need to moisturize your skin and you need good blood circulation.
Eat raw foods, drink water, avoid junk foods.
Get a massage from time to time and try some natural remedies like almond oils.
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