I wrote how to lose 2 very common types of fat: back and arm fat.
But there is one more type of fat that women have.
So, today I am gonna show you how to get rid of thigh fat.
What are the causes of thigh fat?
There are 2 most common causes: genetic and hormone imbalance.
Some genes cause hormones and enzymes in your body to direct every extra calorie to your thighs.
Also, if you have higher levels of estrogen, your body will store extra fat on your thighs and hips.
Nevertheless, there are a few tips you should follow to lose fat on your thighs.
Of course, the most important things are working out and having a balanced diet. (1)
Best Tips to Get Rid of Thigh Fat
1. Have a balanced diet
To boost your metabolism and fat-burning rate you should:
Eat breakfast regularly – skipping breakfast will slow your metabolism.
Eat foods high in protein – you will suppress your appetite, increase lean muscles
Drink a lot of water – 10 glasses of water per day will boost metabolism
Eat small portions – you will reduce hunger, increase fat- burning.
2. Try cycling and running
Cycling and running are the most popular weight loss exercises. (2)
Running or jogging will help your body burn thigh fat long after you are done running.
Start gradually and then increase your distance.
Cycling will improve your overall health.
It strengthens your legs and helps you get toned legs.
And that is essential when it comes to reducing thigh fat.
Also, if the weather is bad you can exercise on a stationary cycle at home.
3. Do squats and split squats
One of the best exercises for your thighs and weight loss.
I recommend you start with 20 reps in the beginning.
You should try the classic squat and split squat.
The split squat is another variation of the squat and it’s very good for weight loss.
This is one of the best exercises for your legs, especially the glutes.
You should do it without weights for starters.
Plank is one of the best fat burning exercises.
Also, it will help you get six-pack abs and a stronger back and thighs.
The best plank variation for thigh fat is the reverse plank.
Furthermore, it will boost your metabolism and help you get rid of cellulite.
How to do the reverse plank?
Sit on the floor, stretch your legs, put your arms on the floor and try to be stable.
Your arms should be at a 90-degree angle to the shoulders and your body should be at a 45-degree angle.
Put all your weight on the arms. Start lifting your buttocks slowly towards the ceiling.
Your torso, stomach, and buttocks need to be in a straight line.
Try to remain in that position for 15-60 seconds.
Slowly get back to the starting position.
5. Try some yoga poses
Actually, the yoga bridge pose is the best if you want to get rid of thigh fat.
How to do this?
Lie on your back and bend your knees.
Also, put your arms next to your body.
I suggest you put a towel between your knees. Start lifting your buttock.
This way the inner part of your thighs is active and lifts your buttocks.
Do more than 15 reps per set.
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Hi, I am Ivana Petrovska, the author of WeightLossMagician. I am a healthy life enthusiast who is passionate about fitness and weight loss, healthy foods, recipes, and wellness. And I am here to help you lose weight by adjusting your diet and doing exercise.