People usually become impatient when they start their weight loss journey.
You probably can’t wait to see the first results of the diet you started yesterday.
Am I right?
There is no precise answer to the question of how long it takes to lose weight and see visible results.
But one answer is sure – you can’t lose weight overnight.
Weight loss is a journey that takes time. (1)
You didn’t gain those extra pounds overnight either.
When can you see the first results?
Well, the answer depends on several factors.
There are a few factors that affect how long you lose weight:
One of them is your weight for starters.
If you weigh more than 300 pounds you can lose 10-15 pounds easily in the first week.
But if you have just 5-10 pounds extra, you can lose maybe 1-2 pounds during the first week.
Another factor is the diet you choose.
There are some rigorous diets like the Atkins diet with a big calorie restriction.
So losing weight in that first phase is faster.
But rigorous diets often end up with the yo-yo effect.
So, I don’t suggest those diets.
You should find a weight loss method that will help you keep your ideal weight after weight loss. (1)
What to avoid?
Don’t weigh yourself every day
Don’t do this.
The best way is to step on the scale once a week.
Ideally, try to do that always on the same day (Monday for example) at the same time,
A weekly result which will show you whether you’ve progressed or not.
What you should do?
Set up your goals
Many girls want to drop a dress size and that’s their goal.
Some girls want to get to a certain number of pounds.
And some want to reduce a certain part of their body.
You will see the first results on the scale.
Namely, seeing you’ve lost a few pounds can be a good motivation although you can’t see it on your clothes or in the mirror.
The next change you will notice is the clothes.
You won’t drop a size right away, but you‘ll see how your clothes are looser than before.
If you continue following your diet plan you will drop size for sure.
Last, you will see the change when looking in the mirror.
The changes start very soon, but they will be visible when you lose fat on your belly or your thighs.
And you will achieve that if you have a healthy diet and you exercise. (2)
So, how long does it take to lose weight?
A moderate weight loss is 1-3 pounds per week.
So, if you want to lose 30 pounds you will need 10 – 20 weeks for this.
Weight loss calculator
You can also try a weight loss calculator.
I don’t suggest this because many factors can affect the final result.
But if you want, you can search for different weight loss calculators on the Internet.
Weight loss week after week
You can read here what to expect in the first 4 weeks of weight loss:
You will lose a few pounds.
Unfortunately, you will not see any big changes regarding your body.
You will start seeing changes in the mirror and the clothes will be looser.
You need to continue with the diet and exercise.
Maybe you hit a plateau, but don’t panic, it’s normal at this time.
Just keep going and stay persistent.
You should drop one dress size by week 4.
So, you will be motivated to continue with your journey.
After 4 weeks your diet plan becomes a routine and it’s not hard to follow it.
When you will need to buy new clothes?
Buying new smaller clothes takes place when you feel how your hard work paid off.
That will help you stay motivated and continue making progress.
But, when it comes to when to buy new clothes, the answer isn’t simple.
Some studies show that you need to lose 10-12 pounds before buying new clothes.
The bad thing is that you can’t get rid of fat tissue on different body parts at the same time.
For example, thigh and belly fat require more time to lose than back fat.
So, you may need to buy a smaller bra first and then a smaller pair of pants.
When will people notice that you’ve lost weight?
Besides scale and clothes size, the most important change for girls is the one in the mirror.
Furthermore, girls want other people to notice if they’ve lost weight.
So, how many pounds to lose for others to see?
If you want people to see that you lost weight you need to lose about 10 pounds.
And if you want other people to start seeing you as more attractive you need to lose more, about 20 pounds.
What’s the bottom line?
If you want to lose weight you need to start eating healthily and exercise.
Losing 1-3 pounds per week is considered to be an optimal and healthy weight loss.
So, if you want to lose 30 pounds expect 10-20 weeks for this.
To drop a size, you need to lose 10-12 pounds.
If you want to look more attractive you need to lose on average 20-30 pounds.
Also, if you want to lose weight faster, without the yo-yo effect, read more about the best natural supplements that will help you do that:
Hi, I am Ivana Petrovska, the author of WeightLossMagician. I am a healthy life enthusiast who is passionate about fitness and weight loss, healthy foods, recipes, and wellness. And I am here to help you lose weight by adjusting your diet and doing exercise.