Weight Loss

How to Lose Face Fat Naturally?

How to lose face fat naturally?

Well, you already know that losing weight isn’t an easy thing.

Whoever says that’s not true, hasn’t tried to lose 20 pounds, for example.

And losing weight or fat on a specific part of the body is even harder. (1)

For example, losing face fat.

But it is possible.

I know a dozen people that were able to lose face fat and double chin.

Why should you lose face fat?

First of all, face fat and double chin aren’t healthy.

Also, it doesn’t look good.

So, the main reasons for losing face fat are:

  • To stay healthy
  • Look younger
  • Be more attractive

Face fat isn’t always related to being overweight

Sometimes you don’t have a realistic opinion when you look yourself in the mirror.

Ask your friend to give you their opinion about your face.

Also, you may have a round face because of your genes.

When it comes to genes, there isn’t much to do about it.

Accept yourself the way you are.

Is really fat what you see on your face, or is it just retained water that makes you bloated?

Also, retaining water can make you bloated.

There are different reasons for this.

The most common are dehydration, alcohol, bad diet habits.

If you want to prevent retaining water you should:

  • Stop drinking alcohol – it is high in calories and it will cause dehydration
  • Drink more water – drink at least 10 glasses of water per day
  • Check your medications – the side effects of some medications can be water retention. Consult your doctor about this
  • Don’t eat too much salt and sugar – these bad diet habits often lead to water retainment

4 Best Tips to Lose Face Fat Naturally

1. Sleep 8 hours


If you don’t sleep enough, you may feel hungrier and crave sweets the next day.

Also, going to bed at about the same time every night increases your chances of losing weight.

When your body is tired you have to strain your face muscles and because of that, your face looks visually bigger.

Also, bad sleep is the reason for cortisol secretion.

Cortisol causes more fat layers on your body.

Sleep at least 7-8 hours to avoid this kind of look.

2. Try exercises that reduce face fat

face fat exercise

If you want to lose face fat you should smile often.

Also, chewing gum can help you.

Of course, choose a sugar-free chewing gum.

Furthermore, saying X and O alternately is an effective workout for your face. (2)

Fish face exercise is good too. Try these a few times per day.

Open and close your mouth 30 times.

3. Drink a lot of water


As I said, drinking water will prevent dehydration that can cause a round face.

Also, water will boost your metabolism. (3)

Drink at least 10 glasses of water per day.

4. Change your diet habits

Healthy diet

Reduce the intake of unhealthy fat (saturated and trans fats) and processed sugars.

Eat a lot of green leafy veggies and fiber.

Control your cravings and try to have a balanced diet.

Eat superfoods (berries, green tea, probiotics) that help lose weight.

Intake spices that help lose weight (ginger, pepper, turmeric, cinnamon…).

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