It is hard for me to start this article.
I know there are thousands of people all over the world that are trying to lose weight every day.
I meet them at the gym and I know how they struggle with those extra pounds.
Many of them lose weight and it can be tough.
It also takes time.
But, you can lose weight and have the body you want.
I am going to tell you that today.
But first things first.
Why is it important to lose weight?
Because you can have many health problems caused by excessive weight.
Obesity leads to cardiovascular problems, strokes, hypertension, diabetes, cancer. (1)
I am sure that you already know that but it is always good to remind you why you need to start shedding pounds.
To prevent the above-mentioned diseases.
Next, like all women you want to look healthier and to gain self-confidence.
So, let’s see what are those natural tips that helped many of my clients in their weight loss journey.
These are classic old school tips that really work.
So, let’s start.
5 Best Weight Loss Tips to Lose Weight Naturally
1. Changing your diet
This is the first of the 2 most important weight loss tips.
What I mean by changing your diet habits?
You must eliminate the following foods from your menu:
- Sodas (full of sugar, the main reason for those extra pounds)
- Unhealthy snacks like chips, salted snacks
- Junk food like cheeseburgers, hamburgers
- French fries
- White Bread
- Artificially sweetened things from the supermarket like juices, fruit yogurt
- Ice cream
- Alcohol (especially beer).
This is the first step in the weight loss journey.
Eliminating these foods is the most important thing if you are trying to lose weight.
Also, these foods are the most common reasons for stubborn belly fat. (2)
Increase the intake of fruit and veggies
Fruit and vegetables should be part of every meal you eat.
These ingredients are healthy and they contain a small number of calories.
Eat fruit as a snack at least twice a day and include veggies in every lunch.
You can read more about the healthiest weight loss diets here.
Don’t skip breakfast.
Breakfast is the most important meal of the day.
If you eat breakfast that contains good proteins, carbs, and fats you will not overeat in the other meals of the day.
Don’t eat after 7 pm.
Try not to eat at least 3 hours before bed.
If you are very hungry eat an apple instead of unhealthy foods.
Don’t starve yourself, eat smaller meals more frequently (3)
You will speed up your metabolism and you won’t be starving at night and reaching for everything unhealthy in the fridge.
Don’t forget healthy snacks like nuts or Greek yogurt between meals.
Reduce the intake of calories
Physically active people need 2000-2500 calories per day.
The best way to lose weight healthily is to intake 300-500 calories less every day.
So, you shouldn’t starve yourself and be on strict diets, but you should reduce the amount of food you usually eat.
For example, use a smaller plate and stop eating when you feel full even though you still have food on your plate.
You can read more about the best weight loss foods here.
2. Physical activities
This is the second most important weight loss tip.
If you change your diet you need to start doing exercises as well.
That’s how you’ll burn extra calories and shape your body.
Start with going for a walk, then try fast walking.
Fast walking is a great cardio workout and you should do it every day.
Also, you can add some workouts 2-3 times a week.
That can be Aerobics, jogging, Pilates, going to the gym, or dancing classes.
Zumba, which has become very popular, is an excellent cardio workout that will help you lose weight, shape your body, and make you feel great.
Actually, I am a big fan of Zumba and Pilates and I enjoy helping other women losing weight and having fun in our classes.
Read more about the best weight loss exercises here.
3. Drink plenty of water
This is one of the easiest tips to follow. (4)
We all drink water every day.
But, if you want to lose weight increase your daily intake.
Drink a glass of water before every meal and drink at least 2 liters during the day.
It will help you feel full and you will eat less during the meal.
A tip: when you feel hungry drink a few sips of water and you may reduce your appetite.
Drinking more water will increase your metabolism. (5)
You can also drink lemon water.
4. Get enough sleep
It’s essential to have a good night’s sleep and provide enough rest for your body.
If you don’t sleep enough, you may feel hungrier and crave sweets the next day.
A lack of sleep makes you feel tired and sleepy and you may skip your workout.
Try to sleep 8 hours straight.
Also, going to bed at about the same time every night increases your chances of losing weight.
5. Try natural supplements
Using supplements shouldn’t be your primary tactic, but some natural supplements can speed up your weight loss process. (6)
I suggest my clients using only supplements made of natural ingredients (that I use).
These supplements are made of plant extracts, amino acids, vitamins, and minerals.
They can speed up your metabolism and increase your fat-burning rate.
So, what’s the bottom line?
Remember that losing weight naturally isn’t an easy process. (7)
You need a lot of effort, patience, time, and a strong will. (8)
You won’t see results fast, but it’s more important to get long-term results.
This kind of weight loss helps you lose weight without the yo-yo effect and you must change your lifestyle and adopt some healthy habits. (9)
A healthy diet, physical activity, good night sleep, and using natural supplements is the only way to get rid of those extra pounds healthily.
If you want to read more about the best natural weight loss supplements, click on the link below: