Diet Weight Loss

16:8 Intermittent Fasting Rules

16:8 intermittent fasting

Intermittent fasting is a really popular way of eating all over the world.

There are a few types of intermittent fasting, and today I am gonna talk about the most effective one, in my opinion.

It is called 16:8 intermittent fasting. (1)

What is 16:8 fasting?

It is a diet that suggests 8 hours of eating during the day, and the other 16 hours of fasting.

By doing this you will have more energy and you will improve your gut health.

This is one of the most popular diets among celebrities.

Celebrities like Jennifer Aniston, J Lo, Novak Djokovic, Hugh Jackman, Kourtney Kardashian, Halle Berry.

What are the rules of this diet?

The rules are simple.

You eat 8 hours during the day, and the next 16 hours you don’t.

You can drink water, green tea, coffee or lemonade during the fasting period.

For example, you eat your breakfast at 10 am.

You can eat lunch at 3 pm and dinner at 6 pm.

After that, you shouldn’t eat anything until 10 am the next day.

You can drink water and other drinks, though.

Maybe it seems simple, but if you don’t follow the rules this diet won’t get you the wanted results.

If you skip meals and you overeat during your last meal of the day, it will be hard to lose weight.

You’ll intake too many calories and you can even gain some weight.

Of course, if you follow all the rules, you eat lean meat, cereals, fruits, vegetables, 16:8 fasting will be efficient.

You will intake fewer calories in total than when you eat another extra meal during the day, plus, that gives your digestive system more time to rest and recover.

16:8 intermittent fasting basic rules

1. Period of eating

Not everyone should fast for 16 hours.

The period of eating is individual, it can last 10 hours and be followed by 14 hours of fasting.

Find what suits you the most and adjust this diet to your needs.

2. Watch your food

You should choose your food wisely.

Forget about sweets and snacks.

Avoid snacking.

Eat fruit, low-fat meat, veggies, dairy products.

3. Don’t starve yourself

Intake enough food.

And of course, don’t exaggerate either. Overeating can lead to obesity.

4. Drink a lot of fluids

When you’re fasting you should drink lots of fluids.

Drink a lot of water and green tea.

So, what’s the bottom line?

Limiting the time for eating might help you reduce the intake of calories and lose extra pounds.

It depends on which routine is the most suitable for you.

Some people feel hungry more often or they have lower blood sugar levels, so, small, frequent meals are the best option for them.

It depends on your personality, lifestyle, and choice of food whether this is the right diet for you.

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