If you want to lose weight before the summer now is the right time to start.
Because you will not lose weight overnight.
Especially if you are trying to lose 30 pounds in 2 months. (1)
But, you can achieve that.
Be persistent, follow the rules and you will lose those extra pounds in a few months.
Here are the best tips you should follow to lose 30 pounds in 2 months:
1. Count your calories
Counting calories is a good method for losing a certain number of pounds in a few months. (2)
But this doesn’t mean that all calories are equal.
It’s not the same if you eat 100 calories of veggies and 100 calories of cheeseburgers.
The ratio of your macronutrients-proteins, fats, and carbs is important.
Eat high-quality foods like poultry, lean beef, vegetables, fruits.
How to count calories if you want to lose 30 pounds in 2 months?
If you want to lose 30 pounds in 10 weeks, you have to lose about 3 pounds per week.
I think losing 3 pounds per week is optimal.
That means that you need to create a calorie deficit of about 1,300 calories per day.
But you can’t just eat 1,300 calories less.
You should create a calorie deficit of 1,300 calories by eating less and exercising.
Also, don’t reduce calorie intake sharply.
It’s unhealthy to eat less than 1,200 calories per day.
Eating fewer calories can lead to muscle loss and slowing down your metabolism. (3)
2. Be persistent
If you start with your weight loss journey, but you don’t see results, don’t feel desperate.
You need to be persistent.
You can’t lose 30 pounds overnight.
Don’t give up and you will see the results sooner or later.
3. Increase Your Workout Routine
Exercising will increase your body temperature, burn calories, and increase your metabolism long after your workout.
You need to do appropriate exercises if you want to maximize your weight loss.
I will divide weight loss workouts into 2 groups: cardio workout and weightlifting (strength workout).
Although cardio like running is the most popular weight loss exercise, strength workouts are great too.
Best cardio workouts for weight loss are running, cycling, HIIT, CrossFit.
Best strength workouts for weight loss are plank, squats, and push-ups.
You can read more about exercising for weight loss here.
4. Change your diet habits
You must eliminate the following foods from your menu:
- Sodas (full of sugar, the main reason for those extra pounds)
- Unhealthy snacks like chips, salted snacks
- Junk food like cheeseburgers, hamburgers
- French fries
- White Bread
- Artificially sweetened things from the supermarket like juices, fruit yogurt
- Ice cream
- Alcohol (especially beer).
This is the first step in the weight loss journey.
Eliminating these foods is the most important thing if you are trying to lose weight.
Also, these foods are the most common reasons for stubborn belly fat.
Increase the intake of fruit and veggies.
Fruit and vegetables should be part of every meal you eat.
These ingredients are healthy and they contain a small number of calories.
Eat fruit as a snack at least twice a day and include veggies in every lunch.
You can read more about the healthiest weight loss diets here.
Don’t skip breakfast.
Breakfast is the most important meal of the day.
If you eat breakfast that contains good proteins, carbs, and fats you will not overeat in the other meals of the day.
Don’t eat after 7 pm.
Try not to eat at least 3 hours before bed.
If you are very hungry eat an apple instead of unhealthy foods. (4)
Don’t starve yourself, eat smaller meals more frequently.
You will speed up your metabolism and you won’t be starving at night and reaching for everything unhealthy in the fridge.
Don’t forget healthy snacks like nuts or Greek yogurt between meals. (5)
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